Authenticity Art Therapy group Round 2

Service Description

We will explore 7 ways to get in touch with and grow our authenticity through the following modalities and theories: -Art Therapy (duh) -The negative stories we tell ourselves about who we are/are not -Body awareness, the Chakra System, and feeling our "YES" and "NO" -Internal Family Systems (IFS) and parts work -Tools for intuition including Tarot and magnet pendulums (you will take home a pendulum of your very own) -What are you values and how can you live in accordance with them? -Schema theory These 8 weeks will be PACKED with information and creativity. You will come away having experienced a shift in your understanding of what it means to see yourself authentically and how to begin showing up around others as well. You will go home having learned new techniques, ways of thinking, a new form of artistic self expression through the creation of an altered book, and ways to check in with your truth through greater body awareness and comfort with intuitive tools like divination cards and pendulums. Additionally, you will have had a supportive group of people who you will feel seen and supported by. Join us each Saturday at 11 am from February 10th to March 30th. Please let me know if you would like any clarification or additional information on the group. Can't wait to see you!